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Eating With Braces | Huntsville AL Orthodontist

Orthodontist Huntsville

35802 Orthodontist

What you eat and do not eat will directly affect the condition of your teeth during orthodontic treatment. Here are some tips from our orthodontist in 35802 on what kinds of foods you should avoid and how to carefully enjoy some of your favorites.

Hard Foods

At times, it is difficult to break and chew certain foods. Eating hard foods can be harmful during orthodontic treatment because they can bend or break wires and even displace brackets. Avoid them entirely after you have had your wires changed, since teeth are the most tender at this stage.

Tips for eating hard foods:

  1. Fruits are an essential part of a balanced diet. If you want to eat apples, pears and peaches, do not directly bite into them. Instead, cut them into small pieces before consuming.
    • If you enjoy eating almonds, cashews or peanuts, consider grinding them and adding it to cereals and yogurt.
    • While eating chicken wings or ribs, remove the bones before consuming your meal. This prevents you from accidentally chewing on a bone and dislocating a bracket.
    • While eating corn, remove the kernels from the cob to help prevent damage to your braces.
    • Avoid chewing on ice. You can suck on ice cubes but never bite them.

Sticky and Sweet Foods

Sticky foods can get stuck to your teeth and braces, and can even result in the braces getting pulled off. Sweet, sugary foods are high in sugar and their consumption can lead to tooth decay.

Tips for eating sticky and sweet foods:

  1. If you enjoy eating candy, try sucking on them instead of chewing them. Be sure to rinse your mouth with water to avoid sugar buildup on your teeth.
    • Avoid chewing on gum. Gum can stick to braces and may be difficult to clean. It can also loosen the wires and brackets.

As always, it is best to eat a nutritious diet with plenty of fruits and vegetables. Avoiding soda, candy, and other sugary and acidic foods can help prevent tooth decay and keep you healthier overall. Contact our orthodontics office in Huntsville, AL for more helpful information or to schedule an appointment.

Johnson Orthodontics
Phone: 2564891868
2124 Cecil Ashburn Drive, Suite 170
Huntsville, AL 35802

Huntsville

Orthodontist Huntsville
2124 Cecil Ashburn Dr, Ste 170
Huntsville, AL 35802

OFFICE HOURS

Monday:8am to 5pm
Tuesday:8am to 5pm
Wednesday:8am to 5pm
Thursday:8am to 5pm
Friday:Closed
Saturday:Closed

Hampton Cove

184 Old Highway 431, Ste D
Hampton Cove, AL 35763

OFFICE HOURS

Monday: 8am - 5pm
Tuesday: 8am - 5pm
Wednesday: 8am - 5pm
Thursday: 8am - 5pm